Reference

Jan. 25th, 2010 02:43 pm
pantryslut: (twin)
Foods that are good for easing constipation in toddlers:

Apricot
Plum
Prune
Pear
Peach
-- leave the skin on

1 t. flax oil a day or
1 T. flaxseed

Bran cereal
Graham crackers
Whole-grain breads and crackers
Peas
Broccoli
Beans (inc. chickpeas)
Lentils
Potato (leave the skin on)
Sweet potato
Barley
Berries
Avocado
Artichoke

Lots of fluids

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